instead /ɪnˈsted/ /ɪnˈsted/
in exchange for /ɪn ɪksˈʧeɪnʤ fɔr/ /ɪn ɪksˈʧeɪnʤ fɔː/
in lieu of /ɪn lˈuː ʌv/ /ɪn lˈuː ɒv/